Health

The Premier Gym Equipment for Cardio

Ever since the pandemic hit and the world went into a state of lockdown, everybody has been confined to their homes. With gyms closed and lack of movement, most people have put on weight and have seemingly become unhealthy. Gradually people became conscious and turned their living rooms into home gyms, and sales of appliances like Gym Equipment soared to new levels. 

Cardio is not exactly the most fun workout, but it still is a vital part of everyone’s basic workout regime. It helps you lose more calories and thus maintain a calorie deficit which is very important to lose weight. 

If you are looking to buy Gym Equipment for cardio, which makes workouts interesting and relatively fun, here’s a list of the must-haves.

Treadmill

The treadmill is the definitive machine for cardio. It ranks high on its effectiveness and functionality for cardio. A treadmill is the best bet to invest your money in and invest space in your home for it. 

The best part about the treadmill is that it allows your body to move how it is naturally supposed to. It can be set at an inclined angle to increase difficulty, and overall, it is effortless to operate. It does not require supervision from a trained professional. 

Stair Mill

The stair mill is super effective for the glutes. It is a bog level up from the treadmill as this resembles the action of climbing stairs. This should be done in intervals for best results.

Rowing Machine

If you have ever had a gym membership, you will know what a rowing machine is. A rowing machine is very effective for cardio as it engages the entire body. Its full range of motion is not as easy to do as it looks. Even 10 minutes on this machine will help you burn many calories. However, you ought to know how to use this machine effectively.

Spin Bike

The spin bike makes an excellent choice for cardio. Doing a long session and at high-intensity intervals can be very effective in shedding a few kilos. However, the only down point is its uncomfortable seat which can cause bruising.

Assault Bike

This machine is effective for weight loss and works on the calves, hamstrings, glutes, core, quadriceps, and back. The assault bike is stationary, and it takes cardio to a whole new level of intensity. Unlike the spin bike, the assault bike also involves your upper body movements to get an overall effect.

Elliptical

This gym equipment works on your hamstrings, glutes, biceps, triceps, back, and core. Although this machine does not make your upper body work, it still is good for cardiovascular endurance and the lower body. This machine is perfect for people who want to get back to working out after an injury or surgery. It also helps significantly in improving balance. 

Investing in gym equipment at home will manage to guilt you into working out regularly. What more does one want? So, kickstart your fitness journey right from the comforts of your home. A whole new experience for fitness is going to keep you energised and refreshed for a healthy and happy mind and physique. Look in for an investment that is going to keep you and your family motivated in these testing times.

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